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If youre lucky enough to live close to a beach, surfing is a great sport to increase your fitness levels, tone your body and heighten wellbeing 5 running accessories for the modern man

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3 Exercise in the morning can help to set the body clock for a day of activity and a night of sleep, while exercise at night can potentially push back the sleep part of the sleep-wake cycle. In one recent experiment women who exercised in the morning averaged

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Always postponing your date of starting your fitness regime? Here are some exclusive fitness tips for ladies in Hindi that will help you stay motivated.

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Zumba is a feel-good way to improve your fitness and an effective way of incorporating exercise into your daily routine. Zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength.

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This basic move is the perfect anchor for your lower body workouts. By Editors of This Simple Fitness Test Can Help Predict If Youll Die Early To find out where you stand, get to some

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To keep your body guessing, he suggested combining different types of fitness workouts: Mix up a cardio workout like running with strength training, yoga, and martial arts, or vary your tempo

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Genetics, lifestyle and other natural factors give men different body shapes. All men have a certain type of body shape may be like an apple, pear, or a ruler, but what do these shapes mean.

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